01 — Parent Coaching package

After 3 months of working with me you will walk away with practical tools to immediately apply to your parenting challenges, how to help your kids resolve conflict and actually get along, ways to handle power struggles, and so much more. You will leave each session with specific action steps that cover the time between sessions and will have my support, accountability and encouragement to help you meet your parenting goals. For maximum impact, both parents need to be present for coaching if possible.

What’s included:

• A printable workbook to use as a guide, full of ideas and insights to help you become more effective in parenting

• Four 60 minute coaching sessions with me

• Email and Voxer support between sessions if needed

• Actionable insight into what is going on at the root of behavior issues and what you can do to bring lasting change and transformation in your family

This is for you if:

• You want to be patient, but you feel you are losing your cool by the day!

• You want your spouse and you to be on the same page with parenting

• You are overwhelmed with parenting different needs and kids with neurodiversity and want an approach that you can apply to all your kids

• You are overwhelmed with your kids’ (and your) big emotions (and wonder, why is the calm down corner not working for us?)

Cost: $500

02 — Individual Coaching session

After four sessions of parent coaching you will have a foundation of parenting that increases connection and decreases meltdowns. But as parenting is ever changing (kids grow through different seasons, new problems arise, etc) many parents decide to come back periodically for follow up sessions where we can work through specific situations such as sibling conflict, helping a child through anger or anxiety, navigating the digital world with kids, understanding a new diagnosis, and more.

Sessions are 60 minutes long and done via Zoom (unless local and can be done in person).

Cost $130

03 — Life Coaching for Moms

As moms we give so much…but how about a time to receive? How about your dreams, your goals, your vision for your life? Sometimes when we are in the trenches we lose sight of where we are going. Life coaching may help if:

• You want to set goals to be organized, plan something (an event, a plan for your family, self care, etc), but have a hard time sticking to the plan. Maybe you set the goal way to high and burn out quickly, or do not feel challenged enough so give up before it’s started

• You are carrying loads of stress and anxiety and are unsure how to mange it

• You are happy to stay home with kids but are unsure what lies next: career, calling, life direction

• You are on the cusp of (or experiencing) a big transition in life and feel confused as to how to navigate it well

  If you resonate with these statements, Life Coaching is for you! In 6-8 sessions you will:

• Gain more clarity for your goals, understand your motivations behind them, and create a workable (realistic!) plan to see them through with support, encouragement and accountability along the way

• Understand your anxiety and stress and come up with a plan to be proactive, getting a hold of it before it starts

• Decipher your life’s direction and draw a plan to get there

• Breaking down the transition into workable sections and phases

Investment in yourself! : Varies depending on package. Contact me for information.